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The 10 Best-Ever Depression Management Strategies

Day Two: The Canadian Mental Health Summit

Presented by Margaret Wehrenberg, Psy.D.

Thursday, November 21, 2019  |  Calgary, ab

Date & Location

Thursday, November 21, 2019 – Thursday, November 21, 2019

9:00am – 4:00pm

Best Western Premier Calgary Plaza Hotel & Conference Centre

1316 33 St NE, T2A 6B6, Calgary, AB

phone:  403.248.8888

website:  www.calgaryplaza.com/

 Full map & directions

Workshop Description

Depression is painful. Ruminating thoughts, lethargy, and increasing alienation from others create a negative internal and external environment. Those symptoms actively interfere with carrying out basic demands of daily life. While depression is one of the most common mental health disorders, there are different causes. Treatment options run a gamut that includes new technologies to directly affect brain activity, advances in stress management, improved tools to relieve the impact of childhood trauma and focus on developing resilience.

How does a therapist know where to get started in the treatment? In this seminar, identifying four different kinds of depression, you will master 10 strategies to jump start therapy and provide immediate relief of symptoms. You will be able to set the stage for longer term recovery.

Recommended Reading



Workshop Topics:

Agenda & Learning Objectives

  1. A look at the interaction between neurochemistry and cognition function and lifestyle to explore the 4 types of depression. A specific look at how neural networking affects the development and recovery from depression.
  2. Identify triggers and respond differently to them. The underpinnings of depression as seen in four kinds of depression (endogenous, situation, PTSD and the outcome of early life adversity)
  3. Techniques that energize the lethargic mind and body of the depressed client. Identify and cool down burnout, including a look at work addiction.
  4. Ending isolation, balancing life activities, and preventing destructive behaviour.
  5. Broadening the perspective of the depressed mind and learning to live more fully. These techniques will focus on new ways to open the mind to possibility and will look at building positive circuitry in the brain that will enhance the long term recovery of depressed clients.

Learning Objectives

  1. Immediately intervene on the specific type of depression
  2. Improve motivation and mobilize energy in depressed clients
  3. Change negative cognitive patterns to energize action
  4. Demonstrate the impact of neural networks and how to break out of negative neural networks that keep depression in place
  5. Utilize strategies from positive psychology and mindfulness to develop positive attitudes and cognitions
  6. Increase clients’ abilities to formulate new options for problems by replacing the narrowing cognitive themes of worthlessness and inadequacy

Continuing Education Credits

Your Presenter(s)

Margaret Wehrenberg, Psy.D.

Margaret Wehrenberg, Psy.D., is a practicing clinical psychologist. She coaches professionals for anxiety management, and has been training mental health professionals for over 25 years. She is a sought-after speaker for conferences and trainings, consistently getting the highest ratings for her dynamic style and high quality content. Margaret is a contributor to the award-winning Psychotherapy Networker magazine and blogs on depression for Psychology Today. Her Relaxation for Tension and Worry audio file for breathing, muscle relaxation and imagery is available for download from her website. She has written 8 books on topics of anxiety and depression are published by W.W. Norton, and 2 of them, The 10 Best-Ever Anxiety Management Techniques and its workbook, were released in 2018 in revised editions.


“Thank you Margaret. You have a very positive and practical approach that is deeply connected to research. I can’t wait for the next session!”
-Amy (Crowther Memorial Junior High) | Calgary, AB | April 3 & 4, 2014

“Margaret is phenomenal! Great workshop – will recommend it to everyone.”
-Calgary, AB | April 3 & 4, 2014


More information: margaretwehrenberg.com

Who Should Attend

Clinical Professionals: All mental health professionals including, but not limited to Clinical Counsellors, Psychologists, Psychotherapists, Social Workers, Nurses, Occupational Therapists, Hospice and Palliative Care Workers, Youth Workers, Mental Health Workers, Addiction Specialists, Marital & Family Therapists, Speech Language Pathologists, Vocational Rehabilitation Consultants, School Counsellors, Behaviour Specialists, Rehabilitation Consultants, Geriatric Specialists, and all professionals looking to enhance their therapeutic skills.

Recommended Accommodation

Best Western Premier Calgary Plaza Hotel & Conference Centre

1316 33 St NE, T2A 6B6, Calgary, AB

phone:  403.248.8888

website:  www.calgaryplaza.com/

 Full map & directions

Our rates:

Please contact the hotel directly for current group rates, when booking please reference “Jack Hirose & Associates” or block Id “10575”. To make a reservation over the phone, please call 403.248.8888

To book online please visit https://www.bestwestern.com/en_US/book/hotel-rooms.61102.html?groupId=P80KB1C1


Single $135.00 | Double $135.00 | Triple $150.00 | Quadruple $165.00


Single $1160.00 | Double $160.00 | Triple $175.00 | Quadruple $190.00


Single $210.00 | Double $210.00 | Triple $225.00 | Quadruple $240.00


Single $230.00 | Double $230.00 | Triple $245.00 | Quadruple $260.00

*please note, room reservations are subject to availability*

When booking hotel rooms, ask for the Jack Hirose and Associates corporate rate. To receive our corporate rate, rooms must be booked one month prior to the workshop date. Please keep in mind hotel rates may fluctuate.

Registration & Fees

Registration Early bird Fee Regular Fee
Individual 1 Day Enrollment $249 $269
Individual 2 Day Enrollment $449 $469
Individual 3 Day Enrollment $639 $659
Group 3-7 $619 $639
Group 8-14 $599 $619
Group 15+ $579 $599
Full-Time Student $579 $599

All fees are in Canadian dollars ($CAD).

Fees do not include applicable taxes (5% GST).

Early bird cutoff date: November 6, 2019
To receive the early bird rate, registration and payment must be received by Wednesday, November 6, 2019.

Please review our Registration Terms and Conditions for information on our cancellation policy, payment policies, rebates, and more. You must agree to our Terms and Conditions to register for a workshop or conference.

Register Online   Download Registration Form (.PDF)   Register your Group